Legacy Family Therapy

Are you feeling overwhelmed and paralyzed by your thoughts and emotions? Do you feel like no amount of rest or relaxation helps with your anxiety, leaving you stuck in a cycle of stress? Maybe you don't feel seen, heard, or connected in your relationships, leaving you feeling isolated and disconnected from those you care about most. If this resonates with you, know that you are not alone—and change is possible. I am a Licensed Marriage and Family Therapist Supervisor with over 10 years of experience. I specialize in treating individuals, couples, and families who are struggling with depression, anxiety, grief, and trauma. Additionally, I have had vast training and experience with helping children, teens, and adults who have experienced abuse. It's time to stop feeling stuck. It's time to stop allowing your anxiety, fear, or relational struggles to dictate your life. Embrace the opportunity for growth, healing, and connection. Change is possible, and you don’t have to navigate it alone. It's important to find the therapist best for you. Email or call me to see if I am the right fit for you.